The Four Stages Of The Rapid Loss Program

The Rapid Loss Program has 4 Stages that take you from replacing meals/snacks each day complimented with fresh unprocessed foods to being at your goal weight and eating a wide variety of foods (including alcohol and other ‘treats’!).


Stage 1. Detox


To be followed until 10% weight loss is achieved. In this stage you can replace 2 meals or 2 snacks per day and we provide a meal plan (which consists of fresh, unprocessed foods) for both options.

There is less variety on this stage but the rate of weight loss is second to none!

This stage of weight loss lasts 1 – 2 weeks and you focus on:

  • Kick starting weight loss
  • Reducing your reliance on sugars, salts, and fats
  • Using a set meal plan with higher protein and limited carbohydrates
  • Introducing low intensity daily exercise to get your body used to exercise
  • Starting a strict meal plan with only water to drink


Stage 2. Introduction of New Foods


To be followed from 10% weight loss until you are within 10kg of your goal weight. The base format is similar to Stage 1 but now we provide you with more variety. If your weight loss slows down then you move back to Stage 1.

This stage of weight loss lasts between 4 – 8 weeks and:

  • Introduces other heathy food choices for dinners
  • Teaches about the importance portion sizes
  • Requires exercise with increased intensity


Stage 3. Finding Food Freedom


To be followed for the last 10kg. In this stage you get to introduce your own foods. This is where you can truly become creative with your meal plan. Once again, if your weight loss slows down then you move back to Stage 1.

This stage of weight loss lasts until you reach your goal weight. In Stage 3 the program:

  • Introduces other food choices using calorie limit guide
  • Encourages your own food choice using what you have learnt about carbohydrates (carbs), proteins, fats and portion size
  • Uses Rapid Loss Shakes for snack
  • Requires daily exercise with more variety


Stage 4. Maintenance Phase


Once you reach your goal weight, you stay at the maintenance stage and:

  • Eat whatever you like – making educated choices
  • Focus is on maintaining your goal weight and your new healthy lifestyle.
  • There is no calorie limit
  • Exercise as often as you like
  • During this stage you must weigh yourself each week, and if your weight increases 3kg above your goal, return to Stage 1

The fact is, it doesn’t matter how you lose weight if you go back to eating the same way that caused you to gain weight previously then you will most certainly gain weight again.

The Rapid Loss program was designed with this in mind. The program is easy to comprehend, simple to follow, and gives you all the tools you need to keep the weight off for good!!

The Two Rules of Maintenance


The Rapid Loss program only has 2 rules for the Maintenance Phase:

  1. You must weigh yourself once a week. Research shows this keeps you mindful of your weight and accountable.
  2. If your weight increases by 3kg above your lowest weight then you must go back to Stage 1. This is the stage that will drop your weight the fastest.



5 reasons why the Rapid Clinic works...

1. A Diet Plan Crafted by Your Consultant

No guesswork required, your professional consultant will provide an eating plan just for you based on our revolutionary 4x1 diet.

Choose from our library of recipes designed just for you and your progress level, or use our online tools to create your own meals with our ingredient selectors. No stress, no willpower, just professionally designed eating plans to help you lose weight.

Find out more about our program

2. Exercise Your Way

You are provided a tailored exercise program just for you, suited for your stage, to be followed at your own pace.

Even better, you will have access to our full library of the exercises our professionals recommend for each stage of your progress. You can mix and match depending on where you are and what you have access to.

Find out more about our program

3. Stay on Track Wherever You Go

Our free smartphone app is your secret weapon to weight loss success.

Tools that allow you to create weight loss goals to suit your lifestyle. Create and record your very own workouts and track your daily steps. Learn to make healthier food choices with the 4/1 Diet and access healthy recipes. Monitor your weight loss and fitness gains.

More about our smartphone app

4. You Won't be Alone

Join the thousands of Australians who have succeeded in losing weight for the last time with the Rapid Loss Program.

Why go it alone when you have the support of your very own weight loss motivation consultant? Plus the Rapid Loss expert weight loss team plus access to our private members group where you can connect with our experts and other members.

More information on our community

5. Supplements You Can Trust, No Guessing!

How much protein? What are amino acids? Which vitamins? It's all too hard! As a Rapid Clinic member you will recieve a carefully curated set of supplements to use as part of your program.

We take all the confusion away. Our professionals will let you know exactly what YOU should take to lose the most weight. Easy!

More about Rapid Loss supplements

Our Success Stories So Far...

We are extremely proud of our clients and the success we have been able to achieve together.

Julieanne L Lost 80 Kilos *

Despite injury along the way, Julieanne changed her lifelong habits and shed a total of 80kg with the Rapid Loss Weight Loss Program. Julienne is happier, healthier, stronger and more confident.

Clint A Lost 44 Kilos in 16 Weeks *

Clint achieved an amazing weight loss result of 44kg in 16 weeks! As well as losing weight he regained his health and fitness and is enjoyed a happier and healthier lifestyle.

John H Lost 25 Kilos *

John achieved a total body transformation with the Rapid Loss Weight Loss Program. Not only did John reach his goal and lose 25 kilos, he credits the tools of the program and the support and knowledge of our professional team for helping him become more energetic, confident and happier.

Talia R Lost 42 Kilos *

Under the watchful eye of our support team, Talia R has successfully reached her goal weight and transformed her life. She has lost an amazing 42 kilos in 6 months with the Rapid Loss Program and quit smoking. What an amazing lifestyle transformation!

Mary C Lost 37.7 Kilos *

Despite being diagnosed with Polycystic Ovarian Syndrome, Mary lost 30kg in 16 weeks and a total weight loss of 37 kilos with the Rapid Loss Program. She has maintained her new body weight and is now confident and leads an active lifestyle, competing in national bodybuilding championships and running marathons.

Les M Lost 60 Kilos *

Les used the support and advice of the expert Rapid Loss Team to lose a huge 60 kilos and achieve his weight loss goal! His secret? Les relied on all the tools of our weight loss program, especially the Rapid Loss Community to keep himself motivated and accountable during his incredible weight loss journey!

See more transformations

* Weight loss results will vary from person to person. No individual result should be seen as a typical result of the Rapid Clinic program.

Take The First Step

Join the thousands of Australians who have succeeded in losing weight for the last time with the Rapid Loss Program.

Schedule a FREE consultation